Day Meal
1 Overnight oats with rolled oats, chia seeds, unsweetened almond milk, banana, and mixed berries
Apple slices with almond butter
Quinoa and black bean salad with roasted vegetables
Carrot sticks with hummus
Grilled tofu with sweet potato and steamed broccoli
2 Smoothie with banana, spinach, protein powder, and unsweetened almond milk
Banana with peanut butter
Grilled portobello mushroom burgers with avocado and roasted sweet potatoes
Raw trail mix with nuts, seeds, and dried fruit
Black bean and corn chili with brown rice
3 Tofu scramble with bell peppers, onions, and cherry tomatoes
Grapes and cheese sticks
Grilled vegetable and hummus wrap
Energy bites with oats, nut butter, and chia seeds
Baked tofu with roasted asparagus and quinoa
4 Vegan pancakes with fresh berries and maple syrup
Orange slices with almonds
Grilled veggie and bean quesadilla
Stuffed bell peppers with quinoa and roasted vegetables
5 Oatmeal