What vitamins should not be taken together
There are certain vitamins and supplements that should not be taken together, as they can interfere with the absorption or effectiveness of each other. Here are a few examples:
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Calcium and iron: Calcium can interfere with the absorption of iron, and vice versa. If you are taking supplements that contain both of these nutrients, it's important to take them at least two hours apart to ensure optimal absorption.
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Vitamin E and blood thinners: Vitamin E can interfere with the effectiveness of blood thinners such as warfarin (Coumadin). If you are taking a blood thinner, it's important to speak with a healthcare professional before adding a vitamin E supplement to your routine.
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Vitamin K and blood thinners: Like vitamin E, vitamin K can also interfere with the effectiveness of blood thinners. If you are taking a blood thinner, it's important to speak with a healthcare professional before adding a vitamin K supplement to your routine.
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Vitamin D and calcium: Vitamin D is necessary for the proper absorption of calcium, so it's generally recommended to take these two nutrients together. However, if you are taking high doses of calcium, it's possible to develop an excess of vitamin D, which can lead to toxic levels. It's important to speak with a healthcare professional if you are taking high doses of calcium or are considering adding a vitamin D supplement to your routine.
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St. John's wort and antidepressants: St. John's wort is an herb that is sometimes used to treat depression, but it can interfere with the effectiveness of certain antidepressants. If you are taking an antidepressant, it's important to speak with a healthcare professional before adding St. John's wort to your routine.
It's worth noting that this is not an exhaustive list, and there may be other vitamins and supplements that should not be taken together. If you are taking multiple supplements or are considering adding a new supplement to your routine, it's important to speak with a healthcare professional to ensure that it is safe and appropriate for you.
If you have any doubts or questions about the vitamins and supplements you are taking, or if you are considering adding a new supplement to your routine, our qualified holistic nutritionist at Herbalista is here to help. At Herbalista all our staff are qualified professionals and are available to take calls and answer all your questions, providing expert guidance and personalized recommendations based on your individual needs and health goals. Our holistic nutritionist has a deep understanding of the interactions between different vitamins and supplements, and can help you create a safe and effective supplement regimen that is tailored to your specific needs. So if you are in doubt about which vitamins to take or how to take them, don't hesitate to give us a call and speak with our qualified holistic nutritionist.