Magnesium is an essential mineral that is involved in many processes in the body, including muscle and nerve function, blood sugar regulation, and bone health. There are several different forms of magnesium, each with its own unique benefits and characteristics.

1. Magnesium oxide: Magnesium oxide is one of the most common forms of magnesium supplements. It is cheap and widely available, but it is also poorly absorbed by the body. This means that you need to take a higher dose of magnesium oxide to get the same benefits as other forms.

2. Magnesium citrate: Magnesium citrate is another common form of magnesium supplement. It is more easily absorbed by the body than magnesium oxide, and it can help to alleviate constipation as well.

3. Magnesium glycinate: Magnesium glycinate is a form of magnesium that is bound to the amino acid glycine. It is highly absorbable and has a calming effect on the body. This form of magnesium is particularly useful for promoting relaxation and reducing anxiety.

4. Magnesium l-threonate: Magnesium l-threonate is a newer form of magnesium supplement that has been shown to have superior brain benefits. It is able to cross the blood-brain barrier and has been shown to improve memory and cognitive function.

5. Wholefood magnesium: Wholefood magnesium is a form of magnesium that is derived from whole food sources, such as fruits, vegetables, and grains. This form of magnesium is more easily absorbed by the body and comes with the added benefits of other nutrients found in whole foods.

So why is magnesium glycinate considered more superior than other forms of magnesium? Magnesium glycinate is highly absorbable and is less likely to cause gastrointestinal side effects than other forms. Additionally, the glycine component of magnesium glycinate has its own benefits, such as promoting relaxation and improving sleep quality.

Now let's discuss the benefits of wholefood magnesium. Wholefood magnesium is beneficial because it comes with the added benefits of other nutrients found in whole foods. For example, magnesium-rich foods such as spinach, almonds, and avocado also contain other nutrients such as vitamin K, vitamin E, and healthy fats. This makes wholefood magnesium a more well-rounded source of nutrition.

Herbalista Holistic Health & Wellness online store recommends both magnesium glycinate and wholefood magnesium because they are both highly absorbable and effective forms of magnesium. The choice between the two ultimately comes down to personal preference and individual needs.

In summary, magnesium is an essential mineral with many health benefits. There are several different forms of magnesium supplements, each with their own unique benefits and characteristics. Magnesium glycinate is highly absorbable and is considered superior to other forms, while wholefood magnesium comes with the added benefits of other nutrients found in whole foods. Herbalista Holistic Health & Wellness online store recommends both magnesium glycinate and wholefood magnesium as effective forms of magnesium supplementation.