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5 day meal plan for vegans
Day |
Meal |
1 |
Overnight oats with rolled oats, chia seeds, unsweetened almond milk, banana, and mixed berries |
|
Apple slices with almond butter |
|
Quinoa and black bean salad with roasted vegetables |
|
Carrot sticks with hummus |
|
Grilled tofu with sweet potato and steamed broccoli |
2 |
Smoothie with banana, spinach, protein powder, and unsweetened almond milk |
|
Banana with peanut butter |
|
Grilled portobello mushroom burgers with avocado and roasted sweet potatoes |
|
Raw trail mix with nuts, seeds, and dried fruit |
|
Black bean and corn chili with brown rice |
3 |
Tofu scramble with bell peppers, onions, and cherry tomatoes |
|
Grapes and cheese sticks |
|
Grilled vegetable and hummus wrap |
|
Energy bites with oats, nut butter, and chia seeds |
|
Baked tofu with roasted asparagus and quinoa |
4 |
Vegan pancakes with fresh berries and maple syrup |
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Orange slices with almonds |
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Grilled veggie and bean quesadilla |
|
Edamame |
|
Stuffed bell peppers with quinoa and roasted vegetables |
5 |
Oatmeal
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