The store will not work correctly in the case when cookies are disabled.
-
Home
-
5 day meal plan for vegans
| Day |
Meal |
| 1 |
Overnight oats with rolled oats, chia seeds, unsweetened almond milk, banana, and mixed berries |
|
Apple slices with almond butter |
|
Quinoa and black bean salad with roasted vegetables |
|
Carrot sticks with hummus |
|
Grilled tofu with sweet potato and steamed broccoli |
| 2 |
Smoothie with banana, spinach, protein powder, and unsweetened almond milk |
|
Banana with peanut butter |
|
Grilled portobello mushroom burgers with avocado and roasted sweet potatoes |
|
Raw trail mix with nuts, seeds, and dried fruit |
|
Black bean and corn chili with brown rice |
| 3 |
Tofu scramble with bell peppers, onions, and cherry tomatoes |
|
Grapes and cheese sticks |
|
Grilled vegetable and hummus wrap |
|
Energy bites with oats, nut butter, and chia seeds |
|
Baked tofu with roasted asparagus and quinoa |
| 4 |
Vegan pancakes with fresh berries and maple syrup |
|
Orange slices with almonds |
|
Grilled veggie and bean quesadilla |
|
Edamame |
|
Stuffed bell peppers with quinoa and roasted vegetables |
| 5 |
Oatmeal
|
